Tuesday, June 9, 2009

Does an oxygen rich environment help prevent cancer?

I recently read an article on the internet that mentioned that a high oxygen environment could help to prevent cancer, and certain foods can hinder the delivery of oxygen to the cells. Can an oxygen rich environment help to prevent cancer? According to Johns Hopkins, the answer is no. Interestingly I found this article on the internet, responding to an email hoax, in which this, and other "cancer myths" were addressed. I found it really helpful. The article can be found at the Johns Hopkins Medicine Website: http://www.hopkinskimmelcancercenter.org/index.cfm/cID/1684/mpage/item.cfm/itemID/1016

Here are some excerpts from the article:

"STATEMENT: EMAIL HOAX REGARDING CANCER

Information falsely attributed to Johns Hopkins called, "CANCER UPDATE FROM JOHN HOPKINS" describes properties of cancer cells and suggests ways of preventing cancer. Johns Hopkins did not publish the information, which often is an email attachment, nor do we endorse its contents. The email also contains an incorrect spelling of our institution as "John" Hopkins; whereas, the correct spelling is "Johns" Hopkins. For more information about cancer, please read the information on our web site or visit the National Cancer Institute's web site at www.cancer.gov. Please help combat the spread of this hoax by letting others know of this statement.

Another hoax email that has been circulating since 2004 regarding plastic containers, bottles, wrap claiming that heat releases dioxins which cause cancer also was not published by Johns Hopkins. More information from the Johns Hopkins Bloomberg School of Public Health.

The Truth about the “Cancer Update” Email

It has become such a problem, that the National Cancer Institute, American Cancer Society, and individual cancer centers like the Johns Hopkins Kimmel Cancer Center have posted warnings on their Web sites. Emails offering easy remedies for avoiding and curing cancer are the latest Web-influenced trend. To gain credibility, the anonymous authors falsely attribute their work to respected research institutions like Johns Hopkins. This is the case with the so-called “Cancer Update from Johns Hopkins.”

The gist of this viral email is that cancer therapies of surgery, chemotherapy, and radiation therapy do not work against the disease and people should instead choose a variety of dietary strategies.

Traditional therapies, such as surgery, chemotherapy, and radiation therapy, work. The evidence is the millions of cancer survivors in the United States today who are alive because of these therapies. We recognize that treatments don’t work in every patient, or sometimes work for awhile and then stop working, and there are some cancers that are more difficult to cure than others. These problems are the focus of ongoing cancer research.

We’ll go through each statement in the email hoax and provide real responses from Johns Hopkins Kimmel Cancer Center experts.

Email hoax contentions #1 and 2: Everyone Has Cancer Cells

Cancer is a genetic disease resulting from a variety of mutations and alterations either inherited from our parents or, more commonly, acquired over time due to environmental exposures and behaviors, such as smoking and poor diet. These alterations turn off important cell growth regulators allowing cells to continually divide unchecked, explains Luis Diaz, a clinician-scientist in Ludwig Center for Cancer Genetics. This type of cell is called a malignant or cancer cell. Among the trillions of cells in the human body, inevitably everyone has some abnormal or atypical cells that possess some of the characteristics of cancer cells, most resolve themselves and never result in cancer, says Diaz.

There is no single or standard test for cancer. There are ways to screen for certain cancers with tests such as colonoscopy for colon cancer, mammography for breast cancer, PSA for prostate cancer, and the Pap smear for cervical cancer, and these tests can detect cancers in a very early and curable stage. For many cancers, there currently are no screening tests, and they are diagnosed when they begin to cause symptoms.

Diaz and other Kimmel Cancer Center researchers are working on new tests that detect abnormal DNA shed by cancer cells into blood and body fluids and have the ability to find cancers before they cause any symptoms. Approaches like this could lead to a broad-based screening test for cancer.

Tests like these also are being used to detect cancer recurrences and malignant cells left behind following surgery, and can find cancers that are not detectable under the microscope or in x-rays.

Other researchers are studying cancer stem cells. They are stealth cells that make up just a tiny fraction of a tumor. While small in number, investigators believe they may be the cells that drive certain cancers and lead to cancer recurrence. Therapies that target these cells are now being tested in clinical trials.

A team of our breast cancer researchers has developed a method that could make it possible to detect breast cancer from the DNA contained in a single drop of blood.

But, while evasive cancer cells are a challenge and the focus of ongoing research, it does not mean, as the email contends, that all patients, even those treated successfully for cancer, have cancers-in-waiting—undetectable but still there. People are treated and completely cured of cancer everyday.

Email hoax contention #3: A Strong Immune System Destroys Cancer

When it comes to cancer and the immune system, it is not a matter of strong or weak as the fictional report contends, but rather an issue of recognition. The immune system simply does not recognize cancer. In its complexity, the cancer cell has learned to disguise itself to the immune system as a normal cell. Infected cells send out danger signals setting the immune system in action. Cancer cells do not, explains Elizabeth Jaffee, co-director of cancer immunology and leading expert on cancer and the immune system. By deciphering the methods cancer cells use to make them invisible to the immune system, Jaffee and team have developed cancer vaccines that have successfully triggered immune reactions against prostate cancer, pancreatic cancer, leukemia, and multiple myeloma.

Email hoax contention #4 and #5: Cancer is caused by Nutritional Deficiencies and Supplements Will Correct Them

Dietary habits and lifestyle choices, such as smoking, contribute to the development of many human cancers, says Kimmel Cancer Center director William Nelson. Our experts recommend a balanced diet (see response #11) as a way of reducing cancer risk. In terms of supplements, Nelson points out that while they may help mediate vitamin deficiencies, taking doses above what the body needs provides no added benefit.

Email hoax contentions #6, 7, 8, 9, and 10: Chemotherapy and Radiation Therapy Harms Normal Cells. Surgery Causes Cancer to Spread

Chemotherapy and radiation therapy kills cancer cells with remarkable selectivity, says Nelson. There are some temporary and reversible side effects common to cancer therapies, including hair loss and low blood counts. Limiting and managing these side effects is an integral part of treatment.

Surgery is the first line of treatment for many types of cancer. It does not cause cancer to spread. Cancers spread to other tissues and organs as a tumor progresses and cancer cells break away from the original tumor and travel through the bloodstream to other body sites.

Email hoax contentions #11, 12, 13, and 14: Cancers Feed on Certain Foods

The premise is that cancer cells feed on certain foods, and if a person refrains from eating these foods, the cancer will die. According to our experts, a poor diet and obesity associated with a poor diet is a risk factor for the development of cancer. However, there is no evidence that certain foods alter the environment of an existing cancer, at the cellular level, and cause it to either die or grow.

While there is such a thing as tumors that produce mucus, the mucus made by a tumor does not result from drinking milk. And, eating less meat, while a good choice for cancer prevention, does not free up enzymes to attack cancer cells, explains cancer prevention and control expert Elizabeth Platz.

Moderation is key, says Platz. As part of a balanced diet, sugar, salt, milk, coffee, tea, meat, and chocolate—the foods the “Update” calls into question—are all safe choices, she says. The real concern with many of these, particularly sugar, is that it adds calories to a diet and can lead to obesity, and obesity is a major risk factor for cancer. A balanced nutritious diet, healthy weight, physical activity, and avoiding alcoholic drinks may prevent as many as 1/3 of all cancers. Platz recommends eating at least five servings of fruits and vegetables per day and limiting red and processed meats, like hot dogs.

Several Johns Hopkins experts participated in the World Cancer Research Fund - American Institute for Cancer Research report Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective, published in November 2007, which is considered by cancer prevention experts to be an authoritative source of information on diet, physical activity and cancer. Their recommendations for cancer prevention and for good health in general are:
1. Be as lean as possible without becoming underweight.
2. Be physically active for at least 30 minutes every day.
3. Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in added sugar, or low in fiber, or high in fat).
4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
7. Limit consumption of salty foods and foods processed with salt (sodium).
8. Don't use supplements to protect against cancer.
Our experts recommend that people meet their nutritional needs through their food choices. While vitamin supplements can be helpful in people with nutritional deficiencies, evidence suggests that supplementation above what the body can use provides no added health benefit.

Email hoax contention #15: Cancer is a Disease of Mind, Body, and Spirit

Cancer is a disease caused by genetic alterations. Many times, these alterations occur through our own behaviors—cigarette smoking, a poor and unbalanced diet, virus exposures, and sunburns, says cancer prevention and control expert John Groopman.

How stress, faith, and other factors influence this is largely unknown. We would like people to be happy, loving, and stress free, simply because it is a nice way to live and can contribute to an overall feeling of well being, says Platz. There is no evidence, however, that a person prevents or causes cancer based on his or her state of mind.

Still, we understand that a cancer diagnosis can make patients and families feel stressed and anxious, and these are not pleasant feelings. So, we offer extensive patient and family services, including a cancer counseling center, pain and palliative care program, chaplain services and a meditation chapel, an image recovery center, and the Art of Healing art and music program.

Email hoax contention #16: Oxygen Kills Cancer Cells

Platz recommends regular exercise as a part of any healthy lifestyle, but says there is no evidence that breathing deeply or receiving oxygen therapy prevents cancer.

On its Web site, the American Cancer Society includes the following statement about oxygen therapy, “Available scientific evidence does not support claims that putting oxygen-releasing chemicals into a person's body is effective in treating cancer. It may even be dangerous. There have been reports of patient deaths from this method.” Read more

Please pass this information on to family and friends."

Questions?
Contact: Johns Hopkins Kimmel Cancer Center
Office of Public Affairs
410-955-1287

Common Chemicals Linked to Cancer


Here is what MedicineNet.com says about some common chemicals linked to cancer:

"People who have certain jobs (such as painters, construction workers, and those in the chemical industry) have an increased risk of cancer. Many studies have shown that exposure to asbestos, benzene, benzidine, cadmium, nickel, or vinyl chloride in the workplace can cause cancer. Follow instructions and safety tips to avoid or reduce contact with harmful substances both at work and at home. Although the risk is highest for workers with years of exposure, it makes sense to be careful at home when handling pesticides, used engine oil, paint, solvents, and other chemicals." (MedicineNet.com, "Cancer Risk Factors: certain chemicals and other substances" http://www.medicinenet.com/cancer_causes/article.htm )

Because of this, it is important when working with paint to work in a well-ventilated room. Opening windows, and airing out the house after painting can help. Take a day or two away from home after painting.

Artificial Sweeteners and Cancer

For years I have been concerned about the overuse of artificial sweeteners. In nursing school over 22 years ago I remember learning about the dangers of sorbitol causing the clogging of small blood vessels and damaging nerves, particularly dangerous in diabetics, possibly leading to the loss of toes, vision loss and kidney damage. Since then I have avoided them. Recent studies have confirmed that there is link between several artificial sweeteners and cancer. Here is an article from the National Cancer Institute regarding the research on this topic:

http://www.cancer.gov/cancertopics/factsheet/Risk/artificial-sweeteners

Because fiber is useful in helping to prevent colon cancer (not to mention useful in preventing
and treating constipation), I began trying out different fiber cereals and fiber products to see what was the most helpful. In doing so, I was quite alarmed to find that many fiber cereals contain artificial sweeteners. I also found that most fiber laxatives did as well. Buyer beware! Please read the labels! Look for saccharin, aspartame, and sorbitol in particular. So far Splenda, Acesulfame potassium, Sucralose, and Neotame have not been linked to cancer, but I am still avoiding them.

Of all the fiber laxative powders that are out there, I have found Benefiber, made entirely of gluten-free wheat dextrin, to be the most gentle on my body, without using artificial sweeteners. The only disadvantage to it is that it seems that I have to use more of it to get the benefit, but that is a small price to pay for the good results and the reduced risk.

Chlorine poses cancer risk

According to a study at Harvard University and the Medical College of Wisconsin, chlorinated drinking water has been linked to small increases in the rates of rectal and bladder cancer. To view the full article published by the New York Times, go to this link.
http://www.nytimes.com/1992/07/01/us/tiny-cancer-risk-in-chlorinated-water.html


Because of this risk, you may consider using a water filter which removes chlorine from drinking water. The British Berkefeld filter claims to remove chlorine as well as other toxins from drinking water. You can find one of their popular filters at this site:

http://www.readymaderesources.com/cart/index.php?act=viewProd&productId=516


Not only is consuming chlorine a risk, but chlorine gas which is released from hot, running w
ater can also be a risk to your health.

Another source of exposure to chlorine gas is in cleaning products. The Melaleuca company offers a line of eco-friendly and non-toxic cleaning products, called "Eco Sense" which use natural products to disinfect and clean, and are free of chlorine, ammonia and phosphates. To learn more about their products, go to their link at:

http://www.saferforyourhome.com/


Do bras and deodorant cause breast cancer?


This has been an nagging question that I have heard debated over the years. I found a really good article on the topic at heath.com. Below is the link you can got to check out what they say. At one time I had heard that using deodorants/anti-perspirants that have aluminum in them can increase your risk of developing alzheimers (that would include other uses of aluminum as well, including aluminum foil, and baking powder, which has aluminum in it). Whether or not there is any evidence for this, I did find a deodorant that uses no aluminum and works pretty well. It is called "Simply Basic", made in Canada, and distributed by Wal-Mart.

Here is the link to the article on bras and deodorant:

http://pokedandprodded.health.com/2008/07/16/breast-cancer-scares/?pkw=PSHEGLIM080708CNND1660&partner=yes&gclid=CMb51OTe_ZoCFSQeDQodD3gbfA

Cancer Alert Blog

After having three thyroid tumors removed in 2004 which my doctor said could have turned cancerous, I have become increasingly interested in finding ways to live healthier and prevent cancer. Over the past 10 years I have become alarmed at the increasing number of my friends who have been diagnosed with cancer. I remember a day when this was just not the case. Now it seems everwhere you turn cancer is on the rise. Over the past several years several of my friends and I have shared things we have heard about cancer causes and prevention, a topic which is rapidly gaining attention in the media as well. I decided to start this blog to document some of the research and information that I have found regarding cancer causes, prevention and treatment, compiling it all in one place so as to make it easier to share with my friends and others. I cannot verify all of the information I find, but rather want to at least make it available for consideration to those who seek like I do improve the quality of our lives, increase our chances of longevity and to make their this world a safer place for all of us to live.