Avoid nitrates in foods when possible

From the following website: http://www.thecancerblog.com/2006/06/26/avoid-nitrates-in-foods-when-possible/

Posted Jun 26th 2006 12:25PM by Vicki Blankenship
Filed under: Brain Cancer, Childhood Cancers, Leukemia, Bladder Cancer, Prevention, All Cancers, Esophageal Cancer, Stomach Cancer, Research, Diets, Nutrition, Cancer prevention foods, Teen Cancers

Teach your children the importance of eating healthy and staying away from preserved meats. Yes it is quick and easy to prepare hotdogs or to order pepperoni pizzas when in a pinch for time or you are just too tired and don't feel like cooking a full meal. Parents should be the mentors to their children and set a healthy lifestyle starting with eating habits.

Most preserved meats contain nitrates which are converted into a carcinogen, cancer causing agent, in the body. This includes foods that are typically pink in color like bologna, salami, pepperoni, hotdogs, corned beef, pastrami, bacon, and cured ham.

Historically, nitrates served two purposes: to help prevent the growth of certain bacteria that can cause an outbreak of botulism, a deadly food-borne illness, and to give cured meat a pink color. These nitrates, once added to the meat, would break down over a period of time, forming nitrites. Eventually, nitrites themselves were added directly to the meat to speed up the curing process.

In cooked meats, the time and temperature of the cooking are the critical factors in preventing bacterial growth. In recent years, better production and food storage methods have decreased the potential for food-borne illness. However, nitrites continue to be used in cooked meats to maintain the traditional pink color and cured flavor. Nitrites can contribute to the formation of potentially dangerous carcinogens in the body, which in turn can result in malignant tumor growth over time.

Children are especially susceptible to nitrite poisoning. These carcinogenic compounds have been associated with cancer of the oral cavity, urinary bladder, esophagus, stomach and brain and child leukemia. One study found that children eating more than 12 hot dogs per month have nine times the normal risk of developing childhood leukemia. So take the time to help your children eat right and set good eating habits from the beginning. If you just have that uncontrollable craving for a hot dog, be sure to buy a brand of hot dogs that do not contain nitrates. Or when the pizza craving hits, order a veggie pizza and learn to leave off the pepperoni and ham and other processed meats with nitrates. Learning a healthy diet starting out will decrease the chances of childhood obesity, diabetes, and heart disease also.